Real experience of using electronic cigarette to quit smoking

Real experience of using electronic cigarette to quit smoking

How do you feel about using e-cigarettes? Can e-cigarettes really quit smoking? Is electronic cigarette really less harmful than cigarette? This series of questions is what people who have just come into contact with e-cigarettes want to know very much. The following Xiaobian will talk to you about my real feelings about quitting e-cigarettes. I hope it will be helpful to you!

Just a few days ago, I suddenly felt that I wanted to quit smoking. I had quit smoking before, but I couldn't insist for a few days. Now my wife nags every day, and my daughter doesn't let me smoke. I feel that my body is not good. Sometimes I feel that if I smoke more in my chest, it will hurt. I cough more in the morning. After seeing the doctor, I said there's nothing wrong, just don't smoke, so I suddenly made up my mind to quit smoking.

Real experience of using electronic cigarette to quit smoking

After understanding, I still choose e-cigarettes to quit smoking. At least I don't take nicotine, but my habits and actions can always be retained. It's estimated that it can be easier. So I looked at a lot of e-cigarettes on Taobao a few days ago and studied them for about 3 days. In fact, I buy things very quickly, but I just think e-cigarettes are special. Because the more I fail to quit smoking, the more I have no confidence to quit, so I think I can buy e-cigarettes for a long time. There are several things I particularly like:

Real experience of using electronic cigarette to quit smoking

1. Appearance and workmanship are really important. I think why we like to smoke well. In fact, to put it bluntly, it's not for people to see. In the past, those who smoked 10 yuan a pack in college felt very good, but now those who smoked 40 yuan feel too bad. In fact, the cigarette hasn't changed. It's still the same. It's just that we have different requirements for cigarettes. It's not just smoking, but a level of identity. Therefore, I think the appearance and workmanship of e-cigarettes are very important. You will abandon them with inferior ones sooner or later. You won't love it. If it's always bad, it's even more dizzy.

2. The smoke liquid of electronic cigarette is very important. In fact, as long as traditional tobacco is not fake, the national control is still relatively strict, that is to say, no matter. The harm of good smoke and bad smoke to the body is not much different, but the taste may be better, but the smoke liquid is different. There are no strict requirements for smoke and liquid in our country, so it is very important to see the quality of smoke and liquid. After all, I don't want to turn quitting smoking into a known hazard into an unknown hazard. I have studied for several days and think that the smoke liquid of a brand in the UK is better. It is a medical equipment and has a better technology of centrifugal extraction of plants. Later, I went to find the equipment of this brand of electronic cigarette. Personally, I felt that the workmanship was quite good and the shape was relatively high-grade. I understand that many stars also use this brand of products.

3. Correctly understand that e-cigarette is also a kind of cigarette and a good substitute for cigarettes in the future. E-cigarette has some functions to replace cigarettes, which can be considered for use according to individual differences. But we can't just take e-cigarettes as a product to quit smoking. This kind of publicity is unreasonable. After all, the key to quitting smoking lies in personal will.

4. It is a rumor that one cigarette bomb is equivalent to one cigarette at most and one cigarette bomb is equivalent to half a pack of cigarettes. A cigarette cartridge is equivalent to one cigarette at most. I use a cigarette holder filled with cigarette oil and use at least 3ml of 24mg concentration of cigarette oil every day. When I first changed to e-cigarette, I really believed the rumor that a cigarette cartridge is equivalent to half a pack of cigarettes. I have smoked e-cigarette for 2 years, and the cost of changing tobacco to e-cigarette is 3-4 times that of smoking, but I believe that the harm of e-cigarette is less than that of tobacco, That's why I didn't change the smoking grass. I disagree with the statement that the cost is lower than that of cigarettes. There are a lot of expenses for cigarette rods, removable atomizers, electric heating wires and other accessories.

5. I've been using e-cigarettes for more than a month. At the beginning, I'm not used to his taste. After all, the smoke components produced by e-cigarettes and tobacco are different, but I get used to them after a day or two, and I feel that the taste is OK. I haven't smoked real cigarettes or coughed for more than a month, and my dependence on cigarettes is gradually gone.

My real experience of smoking e-cigarettes is that e-cigarettes may not be able to quit smoking. Quitting smoking depends on direct perseverance and determination! Especially the first three days of quitting smoking is a little uncomfortable, but the harm of smoking e-cigarettes is much smaller than cigarettes. As long as you can check smoking e-cigarettes, I believe you will be able to quit smoking.

使用电子烟戒烟的真实体会

　　电子烟是使用感受如何，电子烟真的能戒烟吗？电子烟的危害比香烟真的小吗？这一系列的问题对刚刚接触电子烟的人来说是非常想了解的内容，下面小编就和大家谈谈本人电子烟戒烟的真实感受，希望对您有所帮助！

　　就在前几天突然觉得要戒烟，之前也戒过烟，但是没几天坚持不了，现在老婆也每天唠叨，女儿也不让抽，觉得自己的身体也不行，感觉胸口有时多抽了会疼，早上起来咳嗽比较多，看了医生说是没什么毛病，就是别抽烟了，所以突然下决心戒烟了。

　　使用电子烟戒烟的真实体会

　　了解了下还是选择电子烟戒烟，至少尼古丁不摄入了但是习惯动作总还是能保留，估计能容易点，所以前几天在淘宝上找合适的电子烟，看了很多，大概研究了3天，其实我买东西一般都很快的，只是觉得电子烟比较特别。因为想戒烟失败太多以后就越没有信心戒了，所以研究很长时间我觉得选购电子烟。有几点我特别看中的：

　　使用电子烟戒烟的真实体会

　　1.外观做工这个真的很重要，我觉得为什么我们喜欢抽好烟，其实说白了还不是给人看啊，以前大学抽10元一包的觉得很好了，现在抽40元的觉得太差，其实烟没有变啊，还是这样。只是我们对烟的要求不一样了，不仅仅是抽而是一种身份的高低，所以我觉得电子烟的外观做工很重要，拿着劣质的迟早被你抛弃。你也不会爱护要是总是坏更头晕。

　　2.电子烟的烟液很重要。传统烟草其实只要不是假的，国家对齐管控还是比较严格的，也就是说不管。好烟差烟对身体的危害没有太大的差别，只是口味也许更好，但是烟液不一样。我国对其没有很严格的标准和要求，所以看烟液的好坏很重要。毕竟我不想把戒烟变成可知的危害变为不可知的危害。我研究了几天觉得英国一个牌子的烟液比较好，他本身是做医疗设备的，有比较好的离心提取植物的技术。后来去找这个牌子的电子烟的设备，个人感觉做工什么的都比较不错，造型也比较高档。了解了下很多明星也使用这个牌子的产品。

　　3.正确认识电子烟，也是烟的一种，是未来香烟很好的一种替代品，电子烟具体有替代香烟的一些功能，根据个人不同，可以考虑使用。但不能仅仅把电子烟作为戒烟的产品，这种宣传本来就存在不合理的地方，毕竟戒烟关键在于个人的意志。

　　4.一个烟弹最多相当于1支香烟，一只烟弹相当于半包香烟是谣言。一个烟弹最多相当于1支香烟，我使用灌注烟油的烟嘴，每天至少用3毫升24毫克浓度烟油，刚开始改吸电子烟时真相信了一只烟弹相当于半包香烟的谣言，已吸电子烟2年，烟草改为电子烟，费用是吸烟的3-4倍，只是相信电子烟的危害小于烟草，所以才没有再改吸烟草，费用低于香烟的说法不敢苟同，烟杆，可拆卸雾化器，换电热丝等等配件支出都不少。

　　5、用了电子烟一个多月了，刚开始的时候有点不习惯他的口味，毕竟电子烟和烟草所产生的烟雾成分不一样的，但是坚持使用一两天就慢慢习惯了，而且感觉口味还可以，这个一个多月以来都没抽过真烟，也没真没咳嗽，对香烟的依赖也慢慢没有了。

　　我的抽电子烟真实体会就是，电子烟不一定能够戒烟，戒烟要靠直接的毅力和决心！特别是戒烟的头三天也是有点难受的，但是抽电子烟的危害确实比香烟要小很多，只要能检查抽电子烟，相信你一定能够戒烟的。