Real experience of using electronic cigarette to quit smoking

Real experience of using electronic cigarette to quit smoking

How do you feel about using e-cigarettes? Can e-cigarettes really quit smoking? Is the harm of e-cigarettes really less than that of cigarettes? This series of questions is what people who have just come into contact with e-cigarettes want to know very much. The following Xiaobian will talk to you about my real feelings about quitting e-cigarettes. I hope it will be helpful to you!

Just a few days ago, I suddenly felt that I wanted to quit smoking. I had quit smoking before, but I couldn't insist for a few days. Now my wife nags every day, and my daughter doesn't let me smoke. I feel that my body is not good. Sometimes I feel that if I smoke more in my chest, it will hurt. I cough more in the morning. After seeing the doctor, I said there's nothing wrong, just don't smoke, so I suddenly made up my mind to quit smoking.

Real experience of using electronic cigarette to quit smoking

After understanding, I still choose e-cigarettes to quit smoking. At least I don't eat nicotine, but I can always keep my habits. It's estimated that it can be easier. So I looked at a lot of e-cigarettes on Taobao a few days ago and studied them for about 3 days. In fact, I buy things very quickly, but I just think e-cigarettes are special. Because I have failed to quit smoking too much, the more I have no confidence to quit, so I think I can buy e-cigarettes for a long time. There are several things I particularly like:

Real experience of quitting smoking with electronic cigarette

1. Appearance and workmanship are really important. I think why we like to smoke well. In fact, to put it bluntly, it's not for people to see. In the past, those who smoked 10 yuan a pack in college felt very good, but now those who smoked 40 yuan feel too bad. In fact, the cigarette hasn't changed. It's still the same. It's just that we have different requirements for cigarettes. It's not just smoking, but a level of identity. Therefore, I think the appearance and workmanship of e-cigarettes are very important. You will abandon them with inferior ones sooner or later. You won't love it. If it's always bad, it's even more dizzy.

2. The smoke liquid of electronic cigarette is very important. In fact, as long as traditional tobacco is not fake, the national control is still relatively strict, that is to say, no matter. The harm of good smoke and bad smoke to the body is not much different, but the taste may be better, but the smoke liquid is different. China does not have very strict standards and requirements for it, so it is very important to see whether the smoke liquid is good or bad. After all, I don't want to turn quitting smoking into a known harm into an unknown harm. I have studied for a few days. I think a brand of cigarette liquid in Britain is better. It is a medical equipment and has a better technology of centrifugal extraction of plants. Later, I went to find this brand of electronic cigarette equipment. Personally, I felt that the workmanship was quite good and the shape was relatively high-end. I understand that many stars also use this brand of products.

3. Correctly understand that e-cigarette is also a kind of cigarette and a good substitute for cigarettes in the future. E-cigarette has some functions to replace cigarettes, which can be considered for use according to individual differences. But we can't just take e-cigarettes as a product to quit smoking. This kind of publicity is unreasonable. After all, the key to quitting smoking lies in personal will.

4. It is a rumor that one cigarette bomb is equivalent to one cigarette at most and one cigarette bomb is equivalent to half a pack of cigarettes. A cigarette cartridge is equivalent to one cigarette at most. I use a cigarette holder filled with cigarette oil and use at least 3ml of 24mg concentration of cigarette oil every day. When I first changed to e-cigarette, I really believed the rumor that a cigarette cartridge is equivalent to half a pack of cigarettes. I have smoked e-cigarette for 2 years, and the cost of changing tobacco to e-cigarette is 3-4 times that of smoking, but I believe that the harm of e-cigarette is less than that of tobacco, That's why I didn't change the smoking grass. I disagree with the statement that the cost is lower than that of cigarettes. There are a lot of expenses for cigarette rods, removable atomizers, electric heating wires and other accessories.

5. I have used e-cigarettes for more than a month. At the beginning, I was not used to his taste. After all, the smoke components produced by e-cigarettes and tobacco are different, but I got used to them after a day or two, and I feel that the taste is OK. I haven't smoked real cigarettes or coughed for more than a month, and my dependence on cigarettes is gradually gone.

My real experience of smoking e-cigarettes is that e-cigarettes may not be able to quit smoking. Quitting smoking depends on direct perseverance and determination! Especially the first three days of quitting smoking is a little uncomfortable, but the harm of smoking e-cigarettes is much smaller than cigarettes. As long as you can check smoking e-cigarettes, I believe you can quit smoking.